exactly how we map a routine/lifestyle that works for you
Calling all those who want to feel more confident, healthier and stronger
This if for you if...
Calling Out All those who want to feel more confident, healthier and stronger
you're Fed Up With Boring Fad Diets
transforming the way you look, feel & perform doesn't mean Overly restrictive diets that force you to eat plain and bland food out of tupperware. In fact we suggest the complete opposite...
you're ready For the Head Turning Results
Spending hours of time and endless amounts of energy to see no return for your efforts is incredibly disheartening... trust me we understand. If you're ready to start seeing results once and for all we Guarantee this Is the last program you'll ever need.
you're coachable and ready to learn
over the last few years our 4 phased coaching system has been refined into the principles that it is today. The principles that are responsible for transforming 1000s of lives across the world but they only work if you're willing to be coached throughout the whole process.
you need guidance from an expert
You will have seen by now that we're selective on who we bring into the program because we want to make sure we can truly guarantee your success. apply today to see if you and our team of experts could be a good fit to work together..
we have been getting results for many years
With over 100 clients and Lives Transformed we know exactly how to get you results.
About brad jurkowski
Have to start somewhere right…
Trial and error
What works and what doesn’t
So why?
Why start…
Lacked in body confidence
Wanted to feel more attractive
Always had some ability with sports
Could pick up new physical skill sets quite easily
But never really excelled in one particular area
So fast forward a couple of years….
Here is the best look to date
Some muscle has been made
A lot more confidence built in the process
The understanding of a particular lifestyle
Happy
And now can help others...
What’s stopped you from starting or improving your mind and body?
Stuck/confused about where to go next?
The process and what it brings from an experience is something to now carry over into many aspects of life.
Reasons Why BCJ coaching is the key to OUTCOME...
Training
Transforming your physique doesn't mean that you need to live in the gym. In fact 90% of individuals would see more success from 3x 45 minute sessions a week.
Nutrition
Say goodbye to boring, plan & bland tupperware meals and instead say hello to a world where you can continue eating the foods you love whilst achieving head turning results.
Accountability & support
Sadly the majority of individuals wouldn't see any success from the best training and nutrition program in the world... because without accountability & support there is to clear path to follow.
Reasons Why BCJ Coaching is the key to OUTCOME...
Training
Transforming your physique doesn't mean that you need to live in the gym. In fact 90% of individuals would see more success from 3x 45 minute sessions a week.
Nutrition
Say goodbye to boring, plan & bland tupperware meals and instead say hello to a world where you can continue eating the foods you love whilst achieving head turning results.
Accountability & support
Sadly the majority of individuals wouldn't see any success from the best training and nutrition program in the world... because without accountability & support there is to clear path to follow.
Ready to feel more confident, healthier and stronger?
Click below to apply now
We get results. Period.
Take a look at these case studies from our successful Clients!
listen to OUR CLIENT'S STORIES IN THEIR OWN WORDS...
MORE THAN JUST A 10 week TRANSFORMATION PROGRAMME...
- Join An Undisputed Community: We've built an amazing community. People from all walks of life - different ages, background, sizes. But they all share a common desire to be better and achieve their goals.
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Tailored Plans And Support: Our community epitomises support. Our network continues to grow and we ensure you are never alone on any programme. Group sessions, partner sessions and time with a dedicated personal trainer. Trust us when we say, you are not alone on your health journey.
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Commitment: We pride ourselves on ensuring you get the time, passion and commitment you expect. We understand each person has their own goals on their health journey and we will commit to you, ensuring your goals are achieved. You can guarantee this in abundance.
frequently asked questions
Our 4 coaching principles:
here's Everything you receive when you apply
P.s. the reason so many individuals struggle to stay in shape for life is because they miss out on principle 4...
Health Analysis
Assessing your bodies overall health markers before beginning any new program is key. It's important to understand which areas of your physique need to have more focus along with which areas of your nutrition require more attention to create the Healthiest version of yourself.
Baseline Metrics
The human body is constantly adapting to it's environment and that is why it's incredibly important for us to constantly adjust your program inline with this. naturally the human body plateaus once it has been in the same environment for prolonged periods of time... that is where we come in to make sure you're consistently progressing week on week.
Refine & Adjust
Once we have found your baseline metrics it is key for us to review your progress each week and layout your game plan for the following week, without this progression stalls.
reverse diet
This is the number 1 reason the majority of individuals enter into the constant yo-yo cycle of fluctuating weight... they miss out on this key step. Once your dream physique has been achieved it is incredibly important for us to gradually reverse your body out of the dieting environment and into an environment that allows it to eat 1,000+ extra calories a day whilst continuing to drop even more body fat week on week.
about us
Learn more about bCJ coaching.
bCJ coaching, A transformation Program Designed For everyone who wants to feel more confident, healthier and stronger
Everybody has a starting point...
Everyone who commits to their journey will find out what works and doesn’t, Will make mistakes along the way, Will learn from them.
That’s how we grow…
Finding enjoyment in training
Improving relationship with food
Understanding how important turning up for yourself is
Not being afraid to get your heart rate high a couple of times a week
Ultimately mapping a routine/lifestyle that works for you
And that is the most important aspect when it comes to training and looking after yourself
Nothing magical can help make significant change apart from, your ability to truly go for it.
No tricks, no speciality methods.
On top of food choices
Portion control
Easy substitutes when needed
Daily movement
Training
Cardio
The process and what it brings from an experience is something to now carry over into many aspects of life.
Ready To Start Getting Results? Apply Now
Frequently asked questions.
All your questions answered so you can make the right decision before moving forward and applying!
Is This Program A Crash Diet?
No the aim of our program is to transform the way you look, feel & perform whilst allowing you to continue to eat the foods you love.
Do I Need to train at a gym?
ideally yes but a large number of our clients prefer to train from home and still continue to achieve world class results from home.
How much support do i receive?
you will have 1-1 communication with your coach for support whenever you require it. In addition to this you will also have a checkin each week to review your progress and make sure you're consistently progressing every single week.
What happens after the program?
the goal of our program is to also give you the knowledge so that you aren't reliant on a coach for the rest of your life. we will educate you throughout the whole process so that you understand the reasons behind our methods.
How many hours do I need a week?
you will only need to commit to 3x 45 minute training sessions a week that can be designed to be followed at home if visiting a gym is difficult for you.
Can I still eat out?
we actually suggest you do! we will educate you on the principles to allow you to continue to enjoy all the foods you love whilst achieving word class results.
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